Skate Ski Drills | Nordic Ski Lab

One Skate Timing Triad: Recovery Phase

1 of a 3 video set about one skate timing. Key landmarks and skills for optimal timing during the recovery phase.

Watch Video

Exaggerated Follow Through Drill

Excellent drill to improve balance and better coordinate the recovery of the skis and poles in One Skate (V2).

Watch Video

Timing and Balance Drills for One Skate (V2)

Three drills for better balance in skate skiing, plus an explanation of why many skate balance drills cause skiers to develop poor timing in One Skate (V2).

Watch Video

Fixing Bad Timing in Good Skiers

Side by side break down and explanation of good and bad timing in One Skate, plus strategies and cues to improve timing. Bad (incorrect) One Skate timing is a widespread problem in skate skiing.

Watch Video

Base Position (One Skate – V2)

This is a 3 part progression that begins with off-snow activation and awareness exercises, followed by an on-snow progression. Benefits timing and balance in One Skate (V2).

Watch Video

Balancing on the Edge

There's more to balance in skate skiing than balancing on a flat, gliding ski. What's your balance like during the push? Use this drill to detect and correct edging and pushing issues and enjoy better balance throughout the cycle.

Watch Video

Pole with your hips (V2-One Skate)-REVISED

A drill with many benefits: protect your back, improve your timing, develop a stronger kick.

Watch Video

Speed Skater

Improves balance and weight transfer. 2 options.

Watch Video

Elastic Elbows

Use elastic bands above the elbows to improve poling mechanics

Watch Video

Box Drill – Advanced

Endless ways to finesse One Skate and Two Skate

Watch Video

T-Drill for Edging Power

Drill to coordinate a more powerful and effective leg push.

Watch Video

Uphill Downhill One Skate (V2) Drill

Learn how to adjust V2-One Skate for different terrain and get a great workout too!

Watch Video

Three by Three’s

Alternate Double Pole and One Skate (V2).

Watch Video

Free Skate – Adaptations for Racing

Adjust Free Skate technique for a variety of race situations.

Watch Video

Uphill Double Pole for Beginner Skate Skiers

By double poling uphill you can accelerate learning V2-One Skate and build important cross-over skills.

Watch Video

Foot Work for Skate Skiing

Improve balance and relieve sore feet and lower legs in skate skiers.

Watch Video

Serial Skate Drills

A series of 5 drills to cumulate a range of skills in one training session.

Watch Video

Blast Off Drill for V2-One Skate

Take a run at V2-One Skate from a double pole launching pad.

Watch Video

Ankle Flexion in Skate & Classic

Why ankle flexion matters and practical strategies to increase your on-snow ROM.

Watch Video

Early Season Drill for Balance, Tempo and Timing

Dynamic work on roller skis to improve forward position.

Watch Video

V2-One Skate: Where to put the emphasis

Accent the power phase, not the glide.

Watch Video

Straighter Skis in V1-Offset

Postural Positioning in Skate Skiing: Part 2