- For group or individual workouts, we start with a 10-15 min warm up run and then gather together for 5 to 10 min of dynamic stretching. Longer if you feel stiff.
- Dynamic stretches, like the ones demonstrated in these videos, help prepare muscles and joints for physical activity and improve mobility and coordination.
- 💪 Athlete credit: Michelle Deacon
- 🎵 Josef Suk, Serenade, Op 6 – A Far Cry
- 🎯 Please join Nordic Ski Lab to access all our videos, including skiing lessons and drills. When you buy a membership you support open access content like these videos.
Trunk Rotations
Sweeps
Sumo Squat with Side Bend
Skipping
Skipping with Arm Circles
Alternating Side Lunge
Lunge with Rotation
Lunge with Extension
Hip Circles
Grapevine
Galloping with Lead Change
Figure 4's
C's (Butt Kicks)
Backwards Skipping
B's (Toy Soldiers)
B's (Toy Soldiers) Alt
Ankle & Wrist Rotations
A's High Knees
Skipping with Alternating Arm Circles
