Dynamic Stretching

  • For group or individual workouts, we start with a 10-15 min warm up run and then gather together for 5 to 10 min of dynamic stretching. Longer if you feel stiff.
  • Dynamic stretches, like the ones demonstrated in these videos, help prepare muscles and joints for physical activity and improve mobility and coordination.
  • 💪 Athlete credit: Michelle Deacon
  • 🎵 Josef Suk, Serenade, Op 6 – A Far Cry
  • 🎯 Please join Nordic Ski Lab to access all our videos, including skiing lessons and drills. When you buy a membership you support open access content like these videos.