The ability to flex well through the ankles is helpful for most skate and classic ski techniques. This drill takes a novel approach to building range of motion. Who knows? It might just improve your balance too.
Short and simple drill that teaches experienced skiers how to gain greater mechanical advantage with leverage at the poles, across the bottom of the feet and in the hips and knees.
A strategy to improve positioning by adjusting range of motion. Explained for striding but can be used for other techniques too. Chris's favourite drill.