Quick Hands: Double Pole Timing Drill Quick Hands: Double Pole Timing Drill This 3-part drill is a strategy for adjusting double pole technique, especially for sprinting. Watch Video
KDP Booster Drill KDP Booster Drill Test, treat and re-test the efficiency of your KDP leg push. Watch Video
Elastic Elbows Elastic Elbows Use elastic bands above the elbows to improve poling mechanics Watch Video
Supple Spine for Diagonal Stride Supple Spine for Diagonal Stride Trailside mobility routine to free up the T-spine for graceful and efficient skiing. Watch Video
Ankle Flexion in Skate & Classic Ankle Flexion in Skate & Classic Why ankle flexion matters and practical strategies to increase your on-snow ROM. Watch Video
1-2-3 Clearance Drill 1-2-3 Clearance Drill Rate how high the tail of your ski lifts from the snow and improve forward position. Watch Video
Slipper Cue – Diagonal Stride Slipper Cue – Diagonal Stride Simple cue keeps your weight forward during the leg recovery. Watch Video
Pro Glide – Diagonal Stride (Advanced) Pro Glide – Diagonal Stride (Advanced) Finesse your kick/glide transition - next level pro skills. Watch Video
Early Season Drill for Balance, Tempo and Timing Early Season Drill for Balance, Tempo and Timing Dynamic work on roller skis to improve forward position. Watch Video
1. Uphill Striding Technique 1. Uphill Striding Technique Adjusting diagonal stride on uphills so you can use less kick wax. Watch Video
2. Herringbone & The Klaebo 2. Herringbone & The Klaebo Adjusting diagonal stride on uphills so you can use less kick wax. Watch Video
Active Hip Flexion in Double Pole Active Hip Flexion in Double Pole Actively flex across the hips during the pole push. Watch Video
Six Strides Six Strides An Olympian's favourite drill for becoming a more versatile and adaptable skier. Watch Video
Over the Top Kick-Glide Over the Top Kick-Glide Use terrain to balance and integrate your kick and glide skills. Watch Video
Baby Steps – Diagonal Stride Baby Steps – Diagonal Stride A good starter drill for learning diagonal stride. Watch Video
Extended Glide in Kick Double Pole Extended Glide in Kick Double Pole A finessing skill for more advanced skiers to extend the glide and improve the kick. Watch Video
One Ski Diagonal Stride Drill One Ski Diagonal Stride Drill Slow down and simplify diagonal stride technique to perfect your kick and glide. Watch Video
Double Pole Coupling Drill Double Pole Coupling Drill Learn to time your recovery to suit different terrain and situations. Watch Video
Single Sticking Single Sticking Arms-only drill for diagonal stride to improve coordination and strength. Watch Video
The Invisible Wall & Stride Triangle The Invisible Wall & Stride Triangle Visualization cue to improve balance in the forward direction. Watch Video
How to Gear Diagonal Stride with Hand Height and Arm Swing How to Gear Diagonal Stride with Hand Height and Arm Swing Watch Video
Using Terrain Transitions to Work on Diagonal Stride Technique Using Terrain Transitions to Work on Diagonal Stride Technique Watch Video