This is a visualization drill meant to inspire skiers to work on their hip, knee and ankle flexion in V2-One Skate by showing how that movement can lead to a longer lasting and potentially more forceful leg push off.
References
- V2-One Skate Movement Progression
- Scientific Paper cited in the video
See also the biomechanics courses for tips on how to effectively set the upper and lower core for safer and more optimal movement.
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