Roller Skiing Drills
Tips
- These drills are easier to practice on skate roller skis, but you can try them on classic roller skis too.
- Roller skiing carries inherent risk. Wear protective gear and be aware of your surroundings.
- 🎯 Join Nordic Ski Lab to access 100+ videos, including skiing lessons and drills. When you buy a membership you also support open access content like these videos.
Split Stance Rolling
Beginner Jumping
Roller Ski Snowplow
Bubbles, Beginner
Stepping Snowplow
Slalom - Basic
Single Leg Balance
Single Leg Jumping
90 Spins
180 Spins
360 Spins
Lateral Jumping
Line Jumping
Airplane (Arabesque)
One Leg Stand Up Drill
Backwards Roller Skiing
Change Direction - Stepping
Change Direction - Jumping
Slalom - Jumping
Slalom - Single Leg Jump
Strategic Cornering
Tight Turns for Stopping
T-Stops
Curbs - Side Stepping
Curbs - Anchoring
Vaulting - Beginner
Vaulting Obstacles
Vaulting Curbs
