At a minimum, you will need a spinal strip and a yoga blanket. Any yoga blanket will do, but spinal strips vary in quality. I trust these sources for spinal strips (non-affiliate):
- Since COVID-19, Danielle (the yoga teacher in these videos) closed her studio and now teaches Critical Alignment Therapy and Yoga on her membership site: Yoga for Backs
- Contact Danielle on her website contact form for information about buying a spinal strip.
- Outside of the USA and Canada, purchase a spinal strip HERE>>>