- 🔥 Excellent balance is essential for efficiency in cross-country skiing. Daily practice with drills like these can improve your balance.
- 💪 Athlete credits: Olivia Bouffard-Nesbitt, Jill Stephen
- 🎯 Please join Nordic Ski Lab to access all our videos, including skiing lessons and drills. When you buy a membership you support open access content like these videos.
The Compass
Single Leg Halos
Hip Exploration (Airplane)
Your Highness
Runner's Warm Up
Piano Key Drill
The Sobriety Test
The Metatarsal Challenge
4 Corners: Cross-Cross
4 Corners: Box
Elevated Heel Tap
Eye Tracker
Side Sweeper
The Kayaker
Living Room Skiing
Two Feet to One Foot
Half-Kneeling Step Overs
