Course Category: Classic Skills

Move from one classic ski track to another with smooth and powerful pushes. Slow mo demos for double pole, diagonal stride and kick double pole lane changes.

Use elastic bands above the elbows to improve poling mechanics

Trailside mobility routine to free up the T-spine for graceful and efficient skiing.

Rate how high the tail of your ski lifts from the snow and improve forward position.

Simple cue keeps your weight forward during the leg recovery.

Finesse your kick/glide transition – next level pro skills.

Dynamic work on roller skis to improve forward position.

A finessing skill for more advanced skiers to extend the glide and improve the kick.

Slow down and simplify diagonal stride technique to perfect your kick and glide.

Learn to time your recovery to suit different terrain and situations.