Guest coach Ian shares one of his favourite early season drills for learning how to adjust hand position and arm swing for variable terrain and pace.
Read MoreRunning Herringbone on Skate Skis
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Read MoreUsing Terrain Transitions to Work on Diagonal Stride Technique
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Read MoreCounting Pole Plants
A strategy to improve positioning by adjusting range of motion. Explained for striding but can be used for other techniques too. Chris’s favourite drill.
Read MoreDiagonal Stride With One Pole
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Read MoreTransitioning from DP to Striding
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Read MoreTransitioning from KDP to Striding
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Read MoreStriding on Skate Skis
Teaches athletes to get on and off their skis quickly. Fun, but proceed with caution so you don’t fall forwards.
Read MoreFinding Efficiency in Uphill Double Pole
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Read MoreSingle Sticking
Arms-only drill for diagonal stride to improve coordination and strength.
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