Legs only uphill skate skiing demonstration. View how a top biathlete manages the wide stance, lateral weight shift and forward position of modern offset (V1).

Legacy video from 2017, updated in 2023 with a preamble, giving some historical perspective and behind the scenes info. Drill teaches quick footwork and excellent positioning for modern offset.

When, why and how to adjust Offset (V1). What can change, what should remain constant?

A drill to help you increase tempo and get the skis off the snow more quickly. Good for steep climbs.

How to adjust Offset (V1) for greater ease, especially for when you feel like your skis are grinding to a halt on a steep hill. (Not for going faster. For going easier.)

There’s more to balance in skate skiing than balancing on a flat, gliding ski. What’s your balance like during the push? Use this drill to detect and correct edging and pushing issues and enjoy better balance throughout the cycle.

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This is subscriber-only content.

This is subscriber-only content.

This is subscriber-only content.