Trailside mobility routine to free up the T-spine for graceful and efficient skiing.

Rate how high the tail of your ski lifts from the snow and improve forward position.

Simple cue keeps your weight forward during the leg recovery.

Finesse your kick/glide transition – next level pro skills.

Adjusting diagonal stride on uphills so you can use less kick wax.

Adjusting diagonal stride on uphills so you can use less kick wax.

Use terrain to balance and integrate your kick and glide skills.

A good starter drill for learning diagonal stride.

Slow down and simplify diagonal stride technique to perfect your kick and glide.

This is subscriber-only content. Username Password * Remember Me     Forgot Password