Course Category: Diagonal Stride

Adjusting diagonal stride on uphills so you can use less kick wax.

Use terrain to balance and integrate your kick and glide skills.

A good starter drill for learning diagonal stride.

Slow down and simplify diagonal stride technique to perfect your kick and glide.

Guest coach Ian shares one of his favourite early season drills for learning how to adjust hand position and arm swing for variable terrain and pace.

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A strategy to improve positioning by adjusting range of motion. Explained for striding but can be used for other techniques too. Chris’s favourite drill.

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Teaches athletes to get on and off their skis quickly. Fun, but proceed with caution so you don’t fall forwards.

Arms-only drill for diagonal stride to improve coordination and strength.