Year 1 Progress Awards
In Year 1, Training Club members work through 4 three month phases, each building on the last. In each phase you’ll complete Action Steps that are designed to help you stay on track with your training and technique practice, achieving your goals and continually growing as a cross-country skier.
At the end of each phase you can apply for a free and wonderful award that commemorates all you have achieved. Review the Action Steps below for each phase so you don’t miss out!
(We mailed you an Accountability Postcard, but it might take a couple of weeks to arrive. In the meantime, download the pdf version and start tracking your training days!)
PHASE 1: Habit Building
Time: 0 - 3 months
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Welcome to Phase 1: Habit Building!
This is where the foundation of your cross-country ski training journey is laid. In the next 3 months, you’ll work to establish consistent habits that will serve you well throughout the year.
Let’s be honest – showing up to train almost daily can be tough, and setbacks are inevitable. The key to overcoming these challenges isn’t just about using the accountability tools we provide, it’s about cultivating the right mindset. Self-compassion, kindness, and patience with yourself will be your greatest allies as you work to build new habits.
And here’s the most important thing to remember: it’s not about being perfect, it’s about the ability to begin anew anytime you fall away. If you miss a workout, or two, or three, simply start again. No judgement.
Complete the following action items to build a strong foundation of consistent training habits and earn your FREE tee.
Download the Phase 1 Checklist so you don’t miss any Action Steps >>
Action Steps
Accountability Calendar
After you register for the Training Club, we mail you a Welcome Package that includes an Accountability Calendar postcard. Keep it somewhere visible, like on your fridge.
Mark an X on the grid side for each day you follow your plan. If you miss a day, just start again. It’s rewarding to see a long string of X’s, but the real secret to building new habits is the ability to start again.
Please allow 2 weeks after registration for your welcome package to arrive before contacting us for a re-send.
PDF of Accountability Calendar >>
ACTION STEP: Send a pic of your calendar at the end of each phase. (Upload to the application form.)
Training Diary
Keeping a training diary is a simple yet powerful tool for you to boost your performance. By tracking your workouts, progress, and how your body feels, you’ll be able to identify patterns, gain valuable insights, and make informed decisions about your training. This will help you stay motivated, avoid injuries, and fine-tune your strategy to reach your goals. Plus, it’s a great way for you to celebrate small victories and stay accountable.
ACTION STEPS:
- Start your training diary on the Community Forum and make your entries there. This is the preferred option because stating your goals to others helps with accountability. If you would rather not share on the forum, keep a log privately and just tell us you did.
- Maintain your Training Diary with weekly entries.
Learn more about Goal Setting and Training Diaries >>
Green Streaks
When you complete a workout as planned on TrainingPeaks the workout card turns green.
Seeing multi-day green streaks build up on your training plan is highly motivating and helps build training consistency.
Learn more about Green Streaks >>
ACTION ITEMS: Complete a minimum 10 day Green Streak during Phase 1. (You will submit screenshots when you apply for your Phase 1 award.)
Good Teammate
ACTION ITEMS:
- Share on the forum something (a hack or tip) that helps you to get your workout done. What helps you to be more consistent? OR share your favourite workout and why you enjoy it so much.
- Comment, in an encouraging way, on a club mate’s post inside the Training Clubhouse .
Challenges
We announce a new club challenge on the first day of every month, with options for mini, midi and max versions of the challenge.
Examples: Daily balance practice. daily core workout sessions etc.
You hear about the Challenge in our weekly newsletter and on the Coaches’ Corner.
ACTION ITEM: Complete two Club Challenges during Phase 1.
PHASE 1: Habit Building
Time: 0 - 3 months
Welcome to Phase 1: Habit Building!
This is where the foundation of your cross-country ski training journey is laid. In the next 3 months, you’ll work to establish consistent habits that will serve you well throughout the year.
Let’s be honest – showing up to train almost daily can be tough, and setbacks are inevitable. The key to overcoming these challenges isn’t just about using the accountability tools we provide, it’s about cultivating the right mindset. Self-compassion, kindness, and patience with yourself will be your greatest allies as you work to build new habits.
And here’s the most important thing to remember: it’s not about being perfect, it’s about the ability to begin anew anytime you fall away. If you miss a workout, or two, or three, simply start again. No judgement.
Complete the following action items to build a strong foundation of consistent training habits and earn your FREE tee.
Download the Phase 1 Checklist so you don’t miss any Action Steps >>
Action Steps
Accountability Calendar
After you register for the Training Club, we mail you a Welcome Package that includes an Accountability Calendar postcard. Keep it somewhere visible, like on your fridge.
Mark an X on the grid side for each day you follow your plan. If you miss a day, just start again. It’s rewarding to see a long string of X’s, but the real secret to building new habits is the ability to start again.
Please allow 2 weeks after registration for your welcome package to arrive before contacting us for a re-send.
PDF of Accountability Calendar >>
ACTION STEP: Send a pic of your calendar at the end of each phase. (Upload to the application form.)
Training Diary
Keeping a training diary is a simple yet powerful tool for you to boost your performance. By tracking your workouts, progress, and how your body feels, you’ll be able to identify patterns, gain valuable insights, and make informed decisions about your training. This will help you stay motivated, avoid injuries, and fine-tune your strategy to reach your goals. Plus, it’s a great way for you to celebrate small victories and stay accountable.
ACTION STEPS:
- Start your training diary on the Community Forum and make your entries there. This is the preferred option because stating your goals to others helps with accountability. If you would rather not share on the forum, keep a log privately and just tell us you did.
- Maintain your Training Diary with weekly entries.
Learn more about Goal Setting and Training Diaries >>
Green Streaks
When you complete a workout as planned on TrainingPeaks the workout card turns green.
Seeing multi-day green streaks build up on your training plan is highly motivating and helps build training consistency.
Learn more about Green Streaks >>
ACTION ITEMS: Complete a minimum 10 day Green Streak during Phase 1. (You will submit screenshots when you apply for your Phase 1 award.)
Good Teammate
ACTION ITEMS:
- Share on the forum something (a hack or tip) that helps you to get your workout done. What helps you to be more consistent? OR share your favourite workout and why you enjoy it so much.
- Comment, in an encouraging way, on a club mate’s post inside the Training Clubhouse .
Challenges
We announce a new club challenge on the first day of every month, with options for mini, midi and max versions of the challenge.
Examples: Daily balance practice. daily core workout sessions etc.
You hear about the Challenge in our weekly newsletter and on the Coaches’ Corner.
ACTION ITEM: Complete two Club Challenges during Phase 1.
PHASE 2: Training is Fun
Time: 4 - 6 months
Coming Soon
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Welcome to Phase 2: Training is Fun!
Now that you’ve established a foundation of consistent habits, it’s time to remember the joy and excitement in training.
Finding joy in the process means celebrating small victories, embracing playfulness and experimentation, and connecting with the sense of adventure that drives you.
As you do, you’ll cultivate a sense of pride, self-satisfaction, and gratitude for the journey. And the best part? When you enjoy the process, you’ll be more likely to sustain your habits long-term.
Let’s make training a source of delight and fulfillment in your life.
Complete the following Action Steps to earn your next award!
Download the Phase 2 Checklist so you don’t miss any Action Steps. >>
Action Steps - in development
PHASE 3: Training is Hard
Time: 7 - 9 months
Coming Soon
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Welcome to Phase 3: Training is Hard!
Now that you’ve found ways to enjoy the process, it’s time to confront the truth: to make progress, training needs to be hard work.
Self-doubt and fear of failure may creep in as you push yourself to new limits, but remember that these feelings are normal. The key is to acknowledge them and trust the process.
In this phase, you’ll focus on increasing intensity and consistency, which requires embracing discomfort and persisting through challenges.
The self-compassion and patience you developed in Phase 1 are your greatest assets now. By drawing upon these qualities, you’ll navigate the tough days and emerge stronger and more confident.
Complete the following action items to confront your limits, overcome obstacles, and earn your next award.
Download the Phase 3 Checklist so you don’t miss any Action Steps. >>
Action Steps - in development
PHASE 4: The Journey is the Destination
Time: 10 - 12 months
Coming Soon
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Welcome to Phase 4: The Journey is the Destination.
By now, you’ve built a strong foundation and found ways to make training a sustainable part of your life.
You already know this, but it’s good to remind ourselves that there is no final destination – the journey itself is what matters. The progress you’ve made, the growth you’ve experienced, and the habits you’ve formed are the real rewards.
From here, it’s about continuing to show up, make healthy choices, and enjoy the process. Let’s keep moving forward, together. Complete the following Action Steps to earn your next award!
Download the Phase 4 Checklist so you don’t miss any Action Steps. >>
