Beginner drill for balance and weight transfer.

Outstanding drill for balance.

Trailside mobility routine to free up the T-spine for graceful and efficient skiing.

Rate how high the tail of your ski lifts from the snow and improve forward position.

Simple cue keeps your weight forward during the leg recovery.

Finesse your kick/glide transition – next level pro skills.

Use terrain to balance and integrate your kick and glide skills.

Slow down and simplify diagonal stride technique to perfect your kick and glide.

RETIRED AND REPLACED WITH UPDATED LEARN DIAGONAL STRIDE >>> By the end of this course, skiers will have learned the essential skills of diagonal stride…

Guest coach Ian shares one of his favourite early season drills for learning how to adjust hand position and arm swing for variable terrain and pace.