Welcome to Nordic Ski Lab. I’m Kim McKenney, a Canadian cross-country ski coach and founder of this site.
The demo athletes you’ll see in our videos race on the World Cup and at the Olympics. Their skiing is efficient, balanced and beautiful to watch.
That’s the kind of skiing I aspire to, but I came to it later in life, learning as an adult, not as a young competitor. I figured out enough about technique that it looks like I grew up racing. With up to date and actionable information about ski techniques, you can do that too. Our videos can help.
Video is a powerful learning tool because it allows detailed observation and in depth understanding. You can study expert technique at your own pace, in the comfort and warmth of your home. When you’re outside, you’re skiing, not listening to someone talk about skiing. A guide to expert technique is visually imprinted in your mind.
I’m especially interested in how people learn movement and how skiing can feel smoother, easier and more fun when things start to fall into place. If I have a superpower, it’s noticing small details and explaining them clearly. I’ve heard from many coaches and experienced skiers who say they use Nordic Ski Lab to sharpen their own skiing and help others.
From the beginning, I’ve worked closely with experienced coaches and top-level athletes. Their insights and examples have shaped the way I teach and continue to push me forward. I rely especially on the athletes to stay current and continue learning.
Recently I have been growing Nordic Ski Lab into more than just a video library. We now offer race-prep and year-round training plans, and the Training Club—a coached experience that provides structure, feedback and accountability. All of it is designed to support skiers of all ages and abilities who want to improve their fitness and technique, while balancing the realities of life.
If you want to ski with more ease, efficiency and confidence—whether through better technique, smarter training, or both—you’ll find tools here to help.
