Off Snow Training

Ski Erg Tutorial & Demos

Beginner tutorial for using the ski erg, including slow motion demos of zone 1 and sprint erging.

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Preparing Your Hip Flexors for Striding

A small exercise to do in the lead up to ski season to help prevent the problem of sore hip flexors that many people experience after their first day classic skiing.

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Ski Walking, Bounding, Running with Poles etc

Comparison of diagonal stride and ski bounding. Ski walking progression lesson. Demos of ski walking, ski bounding, plyometric bounding, running with poles and sprinting with poles.

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Getting Started in Roller Skiing

This course will help beginners decide whether they want to try roller skiing. Information about maintenance and roller ski selection may interest those with more experience.

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Your First Day Roller Skiing

Roller skiing lesson for absolute beginners. If you have already gone roller skiing, this will probably be too easy for you.

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Roller Skiing Hazards

Discussion of the sorts of hazards you might encounter roller skiing and how to deal with them.

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Roller Skiing Technique vs On-Snow

How do skate and classic roller skiing compare to on-snow skiing? Are there differences in technique to be aware of?

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Member Questions About Roller Skiing

A short video with a hodgepodge of questions about roller skiing. Especially about skis not tracking straight.

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Real Life First Time Skate Roller Ski Lesson

Watch 2 skiers try roller skiing for the first time. What’s it really like for beginners?

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Early Season Drill for Balance, Tempo and Timing

Dynamic work on roller skis to improve forward position.

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F.A.S.T. Warm Up/Cool Down

Three compound movements that work the body in multiple planes and activate the hips, shoulders and and core.

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Even Leg Push Drill for V1-Offset

Roller Skiing Risk Mitigation

Ski Erg Tutorial & Demos

Preparing Your Hip Flexors for Striding

Ski Walking, Bounding, Running with Poles etc

Getting Started in Roller Skiing

Your First Day Roller Skiing

Roller Skiing Hazards

Roller Skiing Technique vs On-Snow

Member Questions About Roller Skiing

Real Life First Time Skate Roller Ski Lesson

Early Season Drill for Balance, Tempo and Timing

F.A.S.T. Warm Up/Cool Down

Even Leg Push Drill for V1-Offset

V1 – Offset Movement Progression

Two Skate Movement Progression

Skate Leg Extension Drill

V2-One Skate Movement Progression

Ski-Related Plyometric Drills

Body Screen to Assess & Improve Mobility

Daily Core Activation Routine

Roller Skiing Risk Mitigation

Roller Ski Obstacle Course

Backwards Roller Skiing

Slalom on Roller Skis

Roller Ski Curb Skills

Roller Ski Pole Vaulting Skills

Roller Skiing Balance Drills

Roller Ski Spinning Drills

Roller Ski Hopping Drills

Roller Ski Braking Skills

Playground Strength

Legacy Content

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