Dryland Training

This workout builds ski-specific strength and body awareness. The session includes a mobility warm up, a core and strength circuit, and ski imitation drills. It emphasizes slow, controlled movements and maintaining core stability and proper posture throughout each exercise.

This 30-minute, follow-along workout builds a foundation for the ski season. The session includes a F.A.S.T. dynamic warm-up, a two-round core and strength circuit with progressions, and ski-specific balance drills (kick double pole and front back lunges).

Great exercise for building the leg strength to help you maintain deeply flexed angles for skate skiing.

Beginner tutorial for using the ski erg, including slow motion demos of zone 1 and sprint erging.

A small exercise to do in the lead up to ski season to help prevent the problem of sore hip flexors that many people experience after their first day classic skiing.

Comparison of diagonal stride and ski bounding. Ski walking progression lesson. Demos of ski walking, ski bounding, plyometric bounding, running with poles and sprinting with poles.

Canadian athlete and 2x Olympian Dahria Beatty explains the daily exercise routine that helped her overcome persistent injuries.

Exercises to build strength using playground equipment.