Dryland Training

Beginner tutorial for using the ski erg, including slow motion demos of zone 1 and sprint erging.

A small exercise to do in the lead up to ski season to help prevent the problem of sore hip flexors that many people experience after their first day classic skiing.

Comparison of diagonal stride and ski bounding. Ski walking progression lesson. Demos of ski walking, ski bounding, plyometric bounding, running with poles and sprinting with poles.

Canadian athlete and 2x Olympian Dahria Beatty explains the daily exercise routine that helped her overcome persistent injuries.

Exercises to build strength using playground equipment.