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Sprint demos of Offset technique. Front and side views. Includes slow motion.

Front views of Offset technique. Various pacing. Includes slow motion.

See how a single athlete can modify his offset (V1) technique. Canadian Olympian, Russell Kennedy.

Various athletes, mixed views and terrain. Includes lots of slow motion.

Various athletes, mixed views and terrain. Includes lots of slow motion.

Learn the classic ski technique called double poling with this step by step progression. Although this is a classic cross country ski technique, skate skiers benefit from practicing double pole too.

Short and simple drill that teaches experienced skiers how to gain greater mechanical advantage with leverage at the poles, across the bottom of the feet and in the hips and knees.