A 20-30 minute structured practice session, suitable for intermediate to advanced skate skiers. A series of 4 drills, each with a different focus, then time to integrate the skills into smooth powerful skate skiing.
Read MoreSerial Skate Drills
Happy Feet in Offset (🇺🇸V1) – UPDATED
Legacy video from 2017, updated in 2023 with a preamble, giving some historical perspective and behind the scenes info. Drill teaches quick footwork and excellent positioning for modern offset.
Read MoreDynamic Balance Drill
A gentle drill, ideal for the start of the season. Focus on dynamic balance, body position and setting pressure into the ski.
Read MoreSpeed Skater
Improves balance and weight transfer. 2 options.
Read MoreElastic Elbows
Use elastic bands above the elbows to improve poling mechanics
Read MoreBox Drill – Advanced
Endless ways to finesse One Skate and Two Skate
Read MoreT-Drill for Edging Power
Drill to coordinate a more powerful and effective leg push.
Read MoreEarly Season Drill for Balance, Tempo and Timing
Dynamic work on roller skis to improve forward position.
Read MoreBadass One Skate (V2) – UPDATED
This is subscriber-only content. Username Password * Remember Me Forgot Password
Read MoreUse Hip Amplitude for Better Balance in V2-One Skate
This is subscriber-only content.
Read More