Legacy video from 2017, updated in 2023 with a preamble, giving some historical perspective and behind the scenes info. Drill teaches quick footwork and excellent positioning for modern offset.

A gentle drill, ideal for the start of the season. Focus on dynamic balance, body position and setting pressure into the ski.

Improves balance and weight transfer. 2 options.

Use elastic bands above the elbows to improve poling mechanics

Endless ways to finesse One Skate and Two Skate

Drill to coordinate a more powerful and effective leg push.

A series of 5 drills to cumulate a range of skills in one training session.

Dynamic work on roller skis to improve forward position.

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