Do you watch ski racing? Have your noticed a skier in a downhill tuck grab onto the pole of the skier in front? Learn when and how that’s done and then try it next time you go skiing.
Read MoreHow to Grab Another Skier’s Pole
Give a Feed, Take a Feed
Advice for both volunteers and racers to help make feed stations speedy and spill-free.
Read MoreFind the Line: Navigating Turns on Cross-Country Skis
Better understand your options for navigating turns, especially downhill turns. Find the line that helps you ski smoothly and safely around downhill turns, with minimum loss of speed and the better positioning on the trail
Read MoreHow to Adjust Body Position for Fast and/or Tight Turns
A discussion plus demonstrations of how 3 principles apply to fast and/or tight turns across various techniques.
Read MoreTuck in the Track: How to Reduce Friction
Follow this 3 step process to reduce the drag between your classic skis and the ski tracks, for faster speeds in tuck.
Read MoreChanging Tracks in Classic Skiing
Move from one classic ski track to another with smooth and powerful pushes. Slow mo demos for double pole, diagonal stride and kick double pole lane changes.
Read MoreFree Skate-Tuck Drill
Don’t blow all your energy on the climbs. You’ll want to save some for this drill on the flats and downhills.
Read MoreOffset – Step Turn Transition
How to transition from offset into a flat corner and why this is an important racing tactic.
Read MoreFree Skate – Adaptations for Racing
Adjust Free Skate technique for a variety of race situations.
Read MoreFaster Free Skate: Tips from an Olympian
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