The practice of Critical Alignment Therapy and Yoga was pioneered by the visionary, Gert van Leeuwen. The many benefits of this work include: Improved posture…
Read MoreThin Roll Tutorial – lower back
Thin Roll Tutorial – upper back
The practice of Critical Alignment Therapy and Yoga was pioneered by the visionary, Gert van Leeuwen. The many benefits of this work include: Improved posture…
Read MoreSpinal Strip Tutorial: across spine
The practice of Critical Alignment Therapy and Yoga was pioneered by the visionary, Gert van Leeuwen. The many benefits of this work include: Improved posture…
Read MoreSpinal Strip Tutorial: between shoulder blades
The practice of Critical Alignment Therapy and Yoga was pioneered by the visionary, Gert van Leeuwen. The many benefits of this work include: Improved posture…
Read MoreHow to Fold and Roll the Yoga Blanket
The practice of Critical Alignment Therapy and Yoga was pioneered by the visionary, Gert van Leeuwen. The many benefits of this work include: Improved posture…
Read MoreIntroduction: What to Buy and Why
The practice of Critical Alignment Therapy and Yoga was pioneered by the visionary, Gert van Leeuwen. The many benefits of this work include: Improved posture…
Read MoreHips and Lower Back (includes workouts)
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