There’s more to balance in skate skiing than balancing on a flat, gliding ski. What’s your balance like during the push? Use this drill to detect and correct edging and pushing issues and enjoy better balance throughout the cycle.
Read MoreSpeed Skater
Improves balance and weight transfer. 2 options.
Read MoreElastic Elbows
Use elastic bands above the elbows to improve poling mechanics
Read MoreT-Drill for Edging Power
Drill to coordinate a more powerful and effective leg push.
Read MoreFree Skate – Adaptations for Racing
Adjust Free Skate technique for a variety of race situations.
Read MoreUphill Double Pole for Beginner Skate Skiers
By double poling uphill you can accelerate learning V2-One Skate and build important cross-over skills.
Read MoreFoot Work for Skate Skiing
Improve balance and relieve sore feet and lower legs in skate skiers.
Read MoreAnkle Flexion in Skate & Classic
Why ankle flexion matters and practical strategies to increase your on-snow ROM.
Read MoreDynamic Balance Drill for Skate Roller Skiing
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Read MoreFaster Free Skate: Tips from an Olympian
This is subscriber-only content.
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