Course Category: Other Skate Ski Skills

Three compound exercises that work the body in multiple planes and activate the hips, shoulders and and core to get your body ready for skiing with just a few minutes of movement.

Learn how to transition smoothly from Offset to One Skate as you crest a hill, or when getting started from a stand still, when you want to be quick out of the gate.

A gentle drill, ideal for the start of the season. Focus on dynamic balance, body position and setting pressure into the ski.

The ability to flex well through the ankles is helpful for most skate and classic ski techniques. This drill takes a novel approach to building range of motion. Who knows? It might just improve your balance too.

Don’t blow all your energy on the climbs. You’ll want to save some for this drill on the flats and downhills.

A two part drill combo that mixes working on the push and glide. Challenging, but quite beginner friendly.

One of the best drills for improving balance over the glide ski. An important and valuable skill to learn.

A set of 4 exercises to practice for 5-10 minutes before heading out on the trails. Great way to warm up and improve balance and coordination.

There’s more to balance in skate skiing than balancing on a flat, gliding ski. What’s your balance like during the push? Use this drill to detect and correct edging and pushing issues and enjoy better balance throughout the cycle.

Improves balance and weight transfer. 2 options.