There’s more to balance in skate skiing than balancing on a flat, gliding ski. What’s your balance like during the push? Use this drill to detect and correct edging and pushing issues and enjoy better balance throughout the cycle.

Improves balance and weight transfer. 2 options.

Use elastic bands above the elbows to improve poling mechanics

Drill to coordinate a more powerful and effective leg push.

Adjust Free Skate technique for a variety of race situations.

By double poling uphill you can accelerate learning V2-One Skate and build important cross-over skills.

Improve balance and relieve sore feet and lower legs in skate skiers.

Why ankle flexion matters and practical strategies to increase your on-snow ROM.

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