Improves balance and weight transfer. 2 options.

Use elastic bands above the elbows to improve poling mechanics

Drill to coordinate a more powerful and effective leg push.

Adjust Free Skate technique for a variety of race situations.

By double poling uphill you can accelerate learning V2-One Skate and build important cross-over skills.

Improve balance and relieve sore feet and lower legs in skate skiers.

Why ankle flexion matters and practical strategies to increase your on-snow ROM.

This is subscriber-only content. Username Password * Remember Me     Forgot Password

This is subscriber-only content.

This is subscriber-only content.