Course Category: One Skate (V2)

Get “Over Your Poles” Drill

This is a race prep drill used by a 2x Olympic biathlete to improve body position and cueing. If it seems extreme to you, just dial it back to a level that feels comfortable to you and build from there.

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“Free Skate” One Skate

Drill progression to correct a problem common in more advanced skiers where the skier’s body starts to “pull away” from the skate leg too quickly. The cue to “push all the way through” the skate push is meant to help correct this problem. This progression is another possible solution.

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The Magic Moment Drill

A small drill to help you finesse the transition between the glide and skate push in One Skate (V2). Learn how to unweight and re-weight the ski and possibly even point it in a new direction.

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