A drill with many benefits: protect your back, improve your timing, develop a stronger kick.

The single best drill for learning V2-One Skate, IMO.

Use elastic bands above the elbows to improve poling mechanics

Endless ways to finesse One Skate and Two Skate

Drill to coordinate a more powerful and effective leg push.

Learn how to adjust V2-One Skate for different terrain and get a great workout too!

Alternate Double Pole and One Skate (V2).

By double poling uphill you can accelerate learning V2-One Skate and build important cross-over skills.

Improve balance and relieve sore feet and lower legs in skate skiers.

A series of 5 drills to cumulate a range of skills in one training session.