1 of a 3 video set about one skate timing. Focus is on the transition phase and rhythm throughout the stride cycle.

1 of a 3 video set about one skate timing. Key landmarks and skills for excellent timing during the pushing phase.

1 of a 3 video set about one skate timing. Key landmarks and skills for optimal timing during the recovery phase.

Excellent drill to improve balance and better coordinate the recovery of the skis and poles in One Skate (V2).

Three drills for better balance in skate skiing, plus an explanation of why many skate balance drills cause skiers to develop poor timing in One Skate (V2).

Side by side break down and explanation of good and bad timing in One Skate, plus strategies and cues to improve timing. Bad (incorrect) One Skate timing is a widespread problem in skate skiing.

This is a 3 part progression that begins with off-snow activation and awareness exercises, followed by an on-snow progression. Benefits timing and balance in One Skate (V2).

There’s more to balance in skate skiing than balancing on a flat, gliding ski. What’s your balance like during the push? Use this drill to detect and correct edging and pushing issues and enjoy better balance throughout the cycle.

A drill with many benefits: protect your back, improve your timing, develop a stronger kick.

The single best drill for learning V2-One Skate, IMO.