The “High Hands” cue explained. Why is it valuable and is it used in all double poling techniques?
Read MoreThe High Hands Cue
Palace Cues (How Much Should You Use Your Legs in Double Pole?)
This video addresses the question of how much you should use your legs in double pole technique. Do cues like “knees to skis” help or hurt?
Read MoreBasic Double Pole Progression
Basic progression for learning double pole for beginners or intermediate skiers who want a refresher.
Read MoreQuick Hands: Double Pole Timing Drill
A 3-step strategy for adjusting the timing of the recovery in double pole timing. Best for experienced skiers.
Read MoreElastic Elbows
Use elastic bands above the elbows to improve poling mechanics
Read MoreEarly Season Drill for Balance, Tempo and Timing
Dynamic work on roller skis to improve forward position.
Read MoreDouble Pole Coupling Drill
Learn to time your recovery to suit different terrain and situations.
Read MoreFinding Efficiency in Uphill Double Pole
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