Use elastic bands above the elbows to improve poling mechanics
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Early Season Drill for Balance, Tempo and Timing
Dynamic work on roller skis to improve forward position.
Read MoreActive Hip Flexion in Double Pole
Actively flex across the hips during the pole push.
Read MoreDouble Pole Coupling Drill
Learn to time your recovery to suit different terrain and situations.
Read MoreHow to Increase Speed in Double Pole
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Read MoreFinding Efficiency in Uphill Double Pole
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Read MoreUphill Double Poling Trick
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