Basic progression for learning double pole for beginners or intermediate skiers who want a refresher.

Short and simple drill that teaches experienced skiers how to gain greater mechanical advantage with leverage at the poles, across the bottom of the feet and in the hips and knees.

A 3-step strategy for adjusting the timing of the recovery in double pole timing. Best for experienced skiers.

Use elastic bands above the elbows to improve poling mechanics

Dynamic work on roller skis to improve forward position.

Learn to time your recovery to suit different terrain and situations.

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