Course Category: Double Pole

Refine your double poling technique for more efficient, simpler movements and greater comfort. Learn how to adjust weight distribution, shin angle, and hand positioning while avoiding unnecessary movement. Simple doesn’t mean easy—it takes practice to make every motion count.

Learn to adjust the recovery phase of your double poling to either speed up or slow down the hands. Different timing strategies can help you optimize your technique for different situations.

The “High Hands” cue explained. Why is it valuable and is it used in all double poling techniques?

This video addresses the question of how much you should use your legs in double pole technique. Do cues like “knees to skis” help or hurt?

Basic progression for learning double pole for beginners or intermediate skiers who want a refresher.

Use elastic bands above the elbows to improve poling mechanics

Dynamic work on roller skis to improve forward position.

Learn to time your recovery to suit different terrain and situations.

This is subscriber-only content. Username Password * Remember Me     Forgot Password