Refine your double poling technique for more efficient, simpler movements and greater comfort. Learn how to adjust weight distribution, shin angle, and hand positioning while avoiding unnecessary movement. Simple doesn’t mean easy—it takes practice to make every motion count.
Read MoreLearn to Adjust Your Double Pole Timing
Learn to adjust the recovery phase of your double poling to either speed up or slow down the hands. Different timing strategies can help you optimize your technique for different situations.
Read MoreThe High Hands Cue
The “High Hands” cue explained. Why is it valuable and is it used in all double poling techniques?
Read MorePalace Cues (How Much Should You Use Your Legs in Double Pole?)
This video addresses the question of how much you should use your legs in double pole technique. Do cues like “knees to skis” help or hurt?
Read MoreBasic Double Pole Progression
Basic progression for learning double pole for beginners or intermediate skiers who want a refresher.
Read MoreElastic Elbows
Use elastic bands above the elbows to improve poling mechanics
Read MoreEarly Season Drill for Balance, Tempo and Timing
Dynamic work on roller skis to improve forward position.
Read MoreDouble Pole Coupling Drill
Learn to time your recovery to suit different terrain and situations.
Read MoreFinding Efficiency in Uphill Double Pole
This is subscriber-only content. Username Password * Remember Me Forgot Password
Read More