Back pain and cross country skiing is a large and complicated topic. This video deals with shoulder position and spinal flexion.
Read MoreBack Pain and Cross Country Skiing: Shoulders and Spine
Core Connections in Ski Techniques
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Read MoreThe Spine
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Read MoreWhy does the knee cave in on skate skis?
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Read MoreHips and Lower Back (includes workouts)
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Read MoreOther Resources
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Read MoreCore Training and the Ab Crunch Cue
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Read MoreA Physiotherapist Explains How to Move Better
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Read More5. Power Transfer
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Read More4. Lower Legs and Feet
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