4. Lower Legs and Feet

This video covers the importance of healthy movement and mechanics in the lower legs and feet.

Key Points

  • Ski boots restrict movement in the feet. Daily exercises to prevent tightness in the bottom of the feet and calves and build strength help counteract the negative affects of ski boots.
  • Calluses may be an indicator of larger problems to come.
  • Hip, knee and foot position all affect muscle activation, which in turn affects stability and balance.
  • Foot tripod and weight distribution across the bottom of the foot.