Basic progression for learning double pole for beginners or intermediate skiers who want a refresher.

Demonstration of common errors in double poling; 3 in the upper body, 3 in the arms and 2 in the poles.

A fun and challenging “do-anywhere” classic skiing drill to improve balance.

Beginner drill for balance and weight transfer.

Outstanding drill for balance.

Trailside mobility routine to free up the T-spine for graceful and efficient skiing.

Rate how high the tail of your ski lifts from the snow and improve forward position.

Simple cue keeps your weight forward during the leg recovery.

Use terrain to balance and integrate your kick and glide skills.

A good starter drill for learning diagonal stride.