You're invited!
Improve your workouts with our
Training Zone Challenge
Start date: Sept 12, 2024
5-Week TRAINING ZONE CHALLENGE
for Cross-Country Skiers
Want to get the most out of your exercise routine? Learning how to work out at the right intensity can make all the difference. It’s the most effective way to get fitter and faster, but it can be hard to know if you’re working out at the right level.
Are you going too hard? Too easy? When and how should you use different levels of training intensity?
Join us for 5 weeks of experiential learning and get to know your training zones better. It’s free!
5-Week TRAINING ZONE CHALLENGE
for Cross-Country Skiers
Want to get the most out of your exercise routine? Learning how to work out at the right intensity can make all the difference. It’s the most effective way to get fitter and faster, but it can be hard to know if you’re working out at the right level.
Are you going too hard? Too easy? When and how should you use different levels of training intensity?
Join us for 5 weeks of experiential learning and get to know your training zones better. It’s free!
WHAT TO EXPECT
Weekly Videos
For 5 weeks, every Thursday, you'll receive a video explaining training zones, featuring an athlete demo with a close-up look at their breathing, speech, and effort level in each zone.
Weekly Workout
Coach Dasha will assign a weekly workout designed to help you differentiate the different training zones and learn how to use them in the field.
Interactive Support
Join Dasha in a private Facebook group where she’ll answer questions and provide extra tips. Share your “Sweaty Selfies” and see where others are training.
JOIN THE CHALLENGE - It's free!
Starts September 12
Enter your email address to join the challenge.
TIP! To improve email deliverability, add these email addresses to your address book:
- hello@nordicskilab.com
FREE!
