The best way to get fitter, faster and to improve your health is to exercise at different levels of intensity, called training zones.
But training zones can be tricky. It’s not always easy to tell what zone you’re in or to know when and why to train in different zones.
Coach Dasha designed this mini challenge as a hands-on way for masters skiers to improve their zone training and to share how elite skiers use zones in training and racing.
Enter your email address to join the challenge.
TIP! To improve email deliverability, add this email addresses to your address book:
You have 2 options:
Starting the day after you sign up, we will mail you a link to the workout instructions, with a video OR you can follow the workouts on the TrainingPeaks app.
TrainingPeaks is widely used by endurance athletes and coaches for managing training plans. After you sign up, we will send you a link for the plan. It's easy and free.
We recommend using the TrainingPeaks app, but it's not required.
No. It's free.
Great question! The Physical Activity Readiness Questionnaire for Everyone (PAR-Q+) is a good screening tool. Use the PAR-Q form to assess yourself and follow up with your doctor. If you have any doubts or concerns, please see your doctor.
The workout mode is "unspecified" meaning you can do the workouts in whatever mode you like, including cycling, running etc. Ski striding is a good option for the workout mode if you don't have enough snow for skiing.
No.
You will need internet or a cell connection to watch the videos.
Nordic Ski Lab is a member-supported online platform and global community for skate and classic cross-country skiing enthusiasts and coaches.
