Training Club Videos

The Energy System Test

Discover Your Fitness Profile:
Learn how to run your own Energy Systems Test. This workout-based test gives you real insights into heart rate zones, aerobic vs anaerobic performance, and how to train smarter—whether you’re skiing, biking, or running.

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VO2 max Discussion

Learn what VO₂ max really means, how it’s affected by your training, and how energy systems actually work together during endurance efforts.

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Transitioning to Training on Snow

Learn how wind, wet clothes, and cold surfaces affect body heat—and what to wear to stay warm while skiing.

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Personalizing Training on TrainingPeaks

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Optimizing Your Rest Week

Tips and strategies for optimizing your rest week, such as active recovery, optimizing hydration and nutrition and mental approach.

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How to modify workouts for snow

Coach Dasha explains how to do your sprint workouts on snow and what to do if you want to ski longer than your planned workout.

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Nordic Nutrition Nerdery

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Courses for Training Club Members

The Energy System Test

VO2 max Discussion

Transitioning to Training on Snow

Personalizing Training on TrainingPeaks

Optimizing Your Rest Week

How to modify workouts for snow

Nordic Nutrition Nerdery

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