Training Club Videos - Nordic Ski Lab

Race Planning like a Pro

Build a race plan like a pro. Plan for race strategy, nutrition, and waxing. Alex & Dasha show examples based on course analyses of the American Birkie, Gatineau Loppet, and Sappada Masters World Champs.

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Winter Plan Periodization & Packing Skis for Air Travel

In this session, Alex and Dasha zoom out to the “big picture” of training plan. We cover the most important workouts, how to adapt to tricky snow conditions , cold-weather safety (lungs safety) , and how to pack your skis for Air Travel.

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What can you improve the most in last few weeks before the winter season?

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On Movement Imbalances

Coach Kim, the founder of Nordic Ski Lab, guides participants through a series of gentle movement and alignment exercises. Discover practical tips for improving posture, balance, and coordination, with a focus on how these movements translate to better skiing. This session emphasizes holistic body involvement and offers valuable insights for anyone looking to enhance their physical awareness and reduce imbalances.

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Part 3: Interpreting & Using Your Energy System Test Results

How to assess Energy System test and apply to your individualized training strategies using HR, power, and pace data.

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Part 2: The Energy System Test – 20 minute Time Trial (TT)

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Karl Augsten: Champion training + nutrition for long distances

Ultra-running tips you can actually use! Carl Augsten shares his training philosophies and race-day strategies. Discover how he balances intensity and recovery, plus his tips for tackling those brutal downhills.

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Part 1: The Energy System Test

Discover Your Fitness Profile:
Learn how to run your own Energy Systems Test. This workout-based test gives you real insights into heart rate zones, aerobic vs anaerobic performance, and how to train smarter—whether you’re skiing, biking, or running.

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VO2 max Discussion

Learn what VO₂ max really means, how it’s affected by your training, and how energy systems actually work together during endurance efforts.

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Clothing and Gear for Ski Training and Racing

Learn how wind, wet clothes, and cold surfaces affect body heat—and what to wear to stay warm while skiing.

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Personalizing Training on TrainingPeaks

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Optimizing Your Rest Week

Tips and strategies for optimizing your rest week, such as active recovery, optimizing hydration and nutrition and mental approach.

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Nordic Nutrition Nerdery

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Courses for Training Club Members