Get a professional training plan designed for masters skiers. Structured, clear, affordable.
Follow a professional training plan, written by a certified physiologist, for year-round fitness, health and performance. Clear workout descriptions and demo videos. Delivered in TrainingPeaks.
The Combo Training Plan & Video Membership includes access to Nordic Ski Lab technique videos.
Independent masters skiers who want a training plan at the best price.
Independent masters skiers who also want full technique resources.
Prices are in USD to align with our overheads and accommodate our international customer base. Canadians pay taxes where required.
Note: All plans are delivered in TrainingPeaks. A free account lets you follow workouts; TrainingPeaks Premium makes adjusting your plan easier. It’s optional.
Need coaching and feedback? Join the Training Club for personalized support, technique feedback and TrainingPeaks Premium.
Only want technique videos? Get a Video Membership for access to all our demos, drills and explainers.
What is the refund policy?
Do payments auto-renew?
Yes, both annual and monthly memberships auto-renew. We send 2 reminder emails prior to the annual renewal.
How do I cancel and what happens?
You can cancel anytime from your Account Page. It’s easy!
You will continue to have access to all your membership materials and your training plan until your membership expires. When your membership expires all future workouts on your plan will disappear, but your past workouts will remain.
Why isn’t there a monthly Combo option?
The Combo membership (Plan + Videos) is offered annually. If you’d like month-to-month flexibility, you can choose Plan Only monthly and subscribe separately to a one month or annual Video Membership.
Can I pause my membership?
No.
Can I switch later?
Are you struggling to decide between the Training Club and a Plan Only membership? If you’re unsure whether you need the extra support and motivation of the Training Club, you could start with a monthly Plan Only membership and switch to the Training Club only if you feel you need it later.
Am I healthy enough to train?
The Physical Activity Readiness Questionnaire for Everyone ( PAR-Q form) is a great tool to assess your readiness. If you have concerns, consult your doctor before starting.
What is TrainingPeaks and do I have to use it?
Yes. All plans are delivered in TrainingPeaks, an app widely used by endurance athletes to manage training and track progress.
Note, we strongly recommend that you purchase a Premium TrainingPeaks subscription. That way you can adjust future works for different days and more easily customize the plan.
Do I need a heart rate monitor?
A heart rate monitor is recommended but not required. TrainingPeaks supports all major brands, including Garmin, Suunto, Apple Watch, and Fitbit.
What equipment do I need?
Who is this plan for?
Independent masters skiers who want the steady progress and better fitness and performance that comes with consistent long-term training. Skiers who want coaching support should choose the Training Club.
