Welcome to
Nordic Ski Lab
ABOUT US
Our vision at Nordic Ski Lab is to make the classic and skate skiing techniques used by competitive skiers easier to understand and to learn, and to help skiers optimize their fitness and skiing performance. We make exceptional videos and training plans. 💙
Watch this video to get more from your plan.
WHAT WE DO
Videos: We use slow motion video analysis to break down and explain the positions and movements of top skiers and we create drills and cues that help people ski faster and have more fun.
Training Plans: Our training plans integrate technique and fitness, with options for self-guided plans (8, 12 and 16 weeks) or The Training Club, which includes online support, interaction and accountability. Our plans are expertly-designed for flexibility and results.
ABOUT NORDIC SKI LAB
Videos: We use slow motion video analysis to break down and explain the positions and movements of top skiers and we create drills and cues that help people ski faster and have more fun.
Training Plans: Our training plans integrate technique and fitness, with options for self-guided plans (8, 12 and 16 weeks) or The Training Club, which includes online support, interaction and accountability. Our plans are expertly-designed for flexibility and results.
Watch this video to get more from your plan.
TRAINING ZONE DEMOS
SKI STRIDING
ON SNOW
BONUS VIDEOS
ACCESS MORE NORDIC SKI LAB VIDEOS
Slow motion footage of World Cup and Olympic athletes makes it easy to study the details.
Technique explainers for all major techniques, plus video analysis for members.
Feeling stuck in a rut? Our innovative drills and cues will having you thinking and skiing in new ways.
NORDIC SKI LAB'S TRAINING CLUB
Are you looking for guided technique improvement and a training plan to optimize your fitness?
Do you want a program with complete flexibility, that you can follow anywhere, anytime?
The Training Club is the best way to improve your fitness and technique with expert support—at a fraction of the cost of one-on-one coaching.
- Professional Training Plans, written by a certified physiologist and Olympian Coach Dasha.
- One-on-one onboarding and SOS coaching calls when you need extra guidance.
- Personalized technique feedback—submit videos for expert analysis.
- Coaching support and accountability to help you stay on track.
- Premium TrainingPeaks Subscription included (a $20/month value).
Coach Dasha leads the Training Club.
