Refer to this document for more information:
Back Extensions
Dumbbell (optional)
Bear Crawls
Bent Over Rows
Chair or Box, Handheld Weight
Bicep Curls
Dumbbells
Bird Dogs
Clamshells
Looped exercise band (optional)
Crossband Walk
Exercise Band
Crunches
Crunch w/ Exercise Ball
Exercise Ball
Dead Bugs
Dips
Chair or Box
Front Plank
Front Plank w/ Exercise Ball
Exercise Ball
Front Plank-Push Up Hybrid
Dumbbells
Glute Bridge/Hip Raise
Looped Band
Goblet Squat
Weights (optional)
Hamstring Curls
Towels, Smooth floor
Heel Taps
Inch Worm
Lateral Lunge
Weights (optional)
Leg Raises
Mountain Climbers
Towels, smooth floor
Overhead Press
Wall
Pistol Squat
Chair
Push Ups
Russian Twist
Handheld Weight
Seated Triceps Extension
Handheld Weights
Side Plank
Single Leg Romanian Deadlift
Weights (optional)
Skier Split Squat
Weights (optional)
Split Squat
Chair or box, weights (optional)
Step Ups
Chair or box, weights (optional)
Stir the Pot
Exercise Ball
V Hold
Dumbbell (optional)
