Roller Skiing Drills

These drills are easier to practice on skate roller skis, but you can try them on classic roller skis too.
Roller skiing carries inherent risk. Wear protective gear and be aware of your surroundings.
🎯 Join Nordic Ski Lab to access 100+ videos, including skiing lessons and drills. When you buy a membership you also support open access content like these videos.

Split Stance Rolling

Beginner Jumping

Roller Ski Snowplow

Bubbles, Beginner

Stepping Snowplow

Slalom - Basic

Single Leg Balance

Single Leg Jumping

90 Spins

180 Spins

360 Spins

Line Jumping

Lateral Jumping

Airplane (Arabesque)

One Leg Stand Up Drill

Backwards Roller Skiing

Change Direction - Stepping

Change Direction - Jumping

Slalom - Jumping

Slalom - Single Leg Jump

Strategic Cornering

Tight Turns for Stopping

T-Stops

Curbs - Side Stepping

Curbs - Anchoring

Vaulting - Beginner

Vaulting Obstacles

Vaulting Curbs

These drills are easier to practice on skate roller skis, but you can try them on classic roller skis too.
Roller skiing carries inherent risk. Wear protective gear and be aware of your surroundings.
🎯 Join Nordic Ski Lab to access 100+ videos, including skiing lessons and drills. When you buy a membership you also support open access content like these videos.