Recent Content
What’s the best way to push a skate ski?
Both force and leverage contribute to the skate push, but you can adjust them to better suit different situations. Learn how.
Courtney – Offset (🇺🇸V1) Technique Feedback
Topics covered: Stepping up the hill, pole positioning, powerful use of core and poles, how much to rotate.
Serial Skate Drills
A 20-30 minute structured practice session, suitable for intermediate to advanced skate skiers. A series of 4 drills, each with a different focus, then time to integrate the skills into smooth powerful skate skiing.
F.A.S.T. PreSki Activation Warm Up
Three compound exercises that work the body in multiple planes and activate the hips, shoulders and and core to get your body ready for skiing with just a few minutes of movement.
Nordic Nutrition Nerdery
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When should the hands get back to the start position?
The cue discussed in this video is that the hands should get back to the start position at the same time as the head and shoulders. This cue is true and important, but it is not literally true and it is not always important.
Skate A’s, B’s and C’s
Three off-snow bodyweight exercises that built strength and muscle memory for One Skate (V2)
Knut – Diagonal Stride
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Track Safety for Classic & Skate Skiers
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Step Turns Explained
Step turning is a cornering technique used on flats, uphills and downhills, used in skate and classic skiing. There are two basic styles: “regular” and “drop step”, plus various ways to adjust the step turn.
