Recent Content

What are the Best Cues for the Diagonal Stride Leg Push?

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How to Grab Another Skier’s Pole

Do you watch ski racing? Have your noticed a skier in a downhill tuck grab onto the pole of the skier in front? Learn when and how that’s done and then try it next time you go skiing.

Klæbo vs. Chanavat: What Makes Klæbo’s Double Pole Tempo Faster?

Comparison of double poling technique in 2 world class athletes in a sprint race, looking for insights into differences in tempo.

Learn to Adjust Your Double Pole Timing

Learn to adjust the recovery phase of your double poling to either speed up or slow down the hands. Different timing strategies can help you optimize your technique for different situations.

Pro Glide Striding (Advanced)

Advanced classic skiers have a unique feature to their classic stride that extends their glide and helps set them up in a better position to grip the snow for the next push. This video teaches a drill that more advanced skiers can use to learn this skill.

Brent – Diagonal Stride Technique Feedback

Brent does an excellent job of getting the tail of his ski off the snow. The next steps are to work on his overall position and how his leg recovers. This video references the “Anchor and Swing” cue the concept of the “Pendulum Way” versus the “Running Way” of recovering the leg.

Give a Feed, Take a Feed

Advice for both volunteers and racers to help make feed stations speedy and spill-free.

What’s the best way to edge a skate ski?

In One Skate (🇺🇸 V2), Two Skate (🇺🇸 V2 Alternate) and Free Skate the ski works through two stages: first it glides flat and then it edges for the push. How should you transition the ski onto it’s inside edge? There are 2 options: the easy way and the hard way.