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1. Getting Started in Cross-Country Skiing

First Day Lesson Plan for Absolute Beginners

  • Follow along on skate or classic skis.
  • Learn basic movement and safety skills.
  • Learn how to go up and down hills o cross-cpuntry skis.
  • 17 lessons
  • 30 min
Learn Diagonal Stride

  • Learn diagonal stride, step by step.
  • 5 lessons
  • 25 min
  • Suitable for beginners or anyone who wants to learn the foundation of competition-style diagonal stride technique.
Classic vs Skate Skiing - Which is right for you?

  • Are you trying to decide between skate and classic skiing? This video will help you chose.
  • 12.5 min

2. Technique Drills

V2 - One Skate "Dance"

  • Beginners can use this drill to learn how to make the skis work in V2- One Skate technique.
  • Experienced skiers can use this drill to improve their V2-One Skate.
  • 13 min
Diagonal Stride Drill

  • This drill is easy to customize to different levels of skiers.
  • Use it to zero in on any aspect of your diagonal sride technique that needs work.
  • 7 min

3. For Technique Geeks

How Body Position Works in V2 - One Skate

  • Understand the foundational full body movements that underpin V2-One Skate technique.
  • 6 min
V1-Offset Timing: What the Science Says

  • Should the 2 poles and 1 ski touch down at exactly the same time? The answer may surprise you.
  • 4.5 min
Back Pain & Cross Country Skiing

  • Covers the anatomy of the shoulders and the spine and how to ski in ways that should reduce the risk of injury.
  • 18.5 min