Nordic Ski Technique Videos
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- Slow Motion Expert Demos
- Skate and Classic Drills
- Video Technique Analysis
1. Information for Getting Started
Classic vs Skate Skiing - Which is right for you?
- Are you trying to decide between skate and classic skiing? This video will help you choose.
- 12.5 min
2. Beginner Lessons
Beginner Cross-Country Ski Lesson
- Follow along on skate or classic skis.
- Learn basic movement and safety skills.
- Learn how to go up and down hills o cross-cpuntry skis.
- 17 lessons
- 30 min
V2 - One Skate "Dance" Drill
- Beginners can use this drill to learn how to make the skis work in V2- One Skate technique.
- Experienced skiers can use this drill to improve their V2-One Skate.
- 13 min
3. Drills to Improve Technique
V2 - One Skate Dance Drill
- Beginners can use this drill to learn how to make the skis work in V2- One Skate technique.
- Experienced skiers can use this drill to improve their V2-One Skate.
- 13 min
Diagonal Stride Drill
- This drill is easy to customize to different levels of skiers.
- Use it to zero in on any aspect of your diagonal sride technique that needs work.
- 7 min
Balance Drills for Nordic Skiers
- Unique resource to help you make balance practice a daily habit.
- Try a new balance challenge every week.
4. For Technique Geeks
How Body Position Works in V2 - One Skate
- Understand the foundational full body movements that underpin V2-One Skate technique.
- 6 min
V1-Offset Timing: What the Science Says
- Should the 2 poles and 1 ski touch down at exactly the same time? The answer may surprise you.
- 4.5 min
Back Pain & Cross Country Skiing
- Covers the anatomy of the shoulders and the spine and how to ski in ways that should reduce the risk of injury.
- 18.5 min
5. Cross-country skiing games for children
Children's Cross Country Ski Games
- This is a collection of more than 30 different game videos to play on snow with kids of all ages
Jeux éducatifs pour jeunes skieurs de fond
6. How and why we make these videos
These videos are made by Canadian cross country skiers and coaches to share our love of cross country skiing. We help people enjoy the thrill of cross-country skiing in the highly efficient and enjoyable techniques used by competitive skiers.
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