First Day Lesson Plan for Absolute Beginners

• Follow along on skate or classic skis.
• Learn basic movement and safety skills.
• Learn how to go up and down hills o cross-cpuntry skis.
• 17 lessons
• 30 min

Learn Diagonal Stride

• Learn diagonal stride, step by step.
• 5 lessons
• 25 min
• Suitable for beginners or anyone who wants to learn the foundation of competition-style diagonal stride technique.

Classic vs Skate Skiing - Which is right for you?

• Are you trying to decide between skate and classic skiing? This video will help you chose.
• 12.5 min

V2 - One Skate "Dance"

• Beginners can use this drill to learn how to make the skis work in V2- One Skate technique.
• Experienced skiers can use this drill to improve their V2-One Skate.
• 13 min

Diagonal Stride Drill

• This drill is easy to customize to different levels of skiers.
• Use it to zero in on any aspect of your diagonal sride technique that needs work.
• 7 min

How Body Position Works in V2 - One Skate

• Understand the foundational full body movements that underpin V2-One Skate technique.
• 6 min

V1-Offset Timing: What the Science Says

• Should the 2 poles and 1 ski touch down at exactly the same time? The answer may surprise you.
• 4.5 min

Back Pain & Cross Country Skiing

• Covers the anatomy of the shoulders and the spine and how to ski in ways that should reduce the risk of injury.
• 18.5 min