Dynamic Stretches for Dryland Training

Start your workout with a 10-15 min warm up run or brisk walk followed by 5 to 15 min of dynamic stretching.
Dynamic stretches, like the ones demonstrated in these videos, help prepare muscles and joints for physical activity and improve mobility and coordination.
🎯 Join Nordic Ski Lab to access 100+ videos, including skiing lessons and drills. When you buy a membership you also support open access content like these videos.

Trunk Rotations

Sweeps

Sumo Squat with Side Bend

Skipping

Skipping with Arm Circles

Alternating Side Lunge

Lunge with Rotation

Lunge with Extension

Hip Circles

Grapevine

Galloping with Lead Change

Figure 4's

C's (Butt Kicks)

Backwards Skipping

B's (Toy Soldiers)

B's (Toy Soldiers) Alt

Ankle & Wrist Rotations

A's High Knees

Skipping with Alternating Arm Circles

Start your workout with a 10-15 min warm up run or brisk walk followed by 5 to 15 min of dynamic stretching.
Dynamic stretches, like the ones demonstrated in these videos, help prepare muscles and joints for physical activity and improve mobility and coordination.
🎯 Join Nordic Ski Lab to access 100+ videos, including skiing lessons and drills. When you buy a membership you also support open access content like these videos.