Goal: First team to complete both a push and pull relay wins.
Players: Three or more teams of 2 per team. No poles.
Equipment: Stadium. 2 cones/team. One long rope per team of two.
Setup: Spread cones out on each side of the stadium, one start cone, one turn around cone.
Rules: One teammate pushes their teammate at hips to first cone down around and around the second cone and back. Teammates switch off. Then, first teammate loops a rope around their waist and pulls the second skier around the far cone and back before switching off.
We would like to extend a heartfelt thank to all of the athletes from the Fondeurs Laurentides cross country ski club for their time and enthusiasm in participating in the creation of these videos, filmed in the Laurentians north of Montreal, Quebec.
Credits: This course was produced in partnership with Nordiq Canada and was filmed spring 2019 in Québec.
Coach: Stephen Novosad, Coach Development Manager, Nordiq Canada.