Course Overview:

You might hear Kick Double Pole referred to as One Step Double Pole. They are the same technique, just different names.

Kick Double Pole is a mid-speed classic technique, sitting on the speed spectrum in between Diagonal Stride and Double Pole. Like the name implies, the technique combines elements of diagonal stride and double pole. Kick Double Pole technique has a lot of glide, which means you’ll see full range of movements at the arms and legs.

Similar to the skate skiing technique, Two Skate, the long glide makes for a beautiful, flowing and fluid rhythm.