We saved the best for last
You are a rare breed! Most people will not successfully complete this challenge, so congratulations on getting this far. Well done! 👍
It’s the final day of the 5 Day Challenge and we saved the most enjoyable workout for last!
But first a bit of housekeeping…
We designed this challenge as a learning experience. It is not a training plan for use on an ongoing basis.
If you want to follow a professionally designed training plan with structured workouts to maximize your fitness and performance, your best bet is the Nordic Ski Lab Training Club.
The NSL Training Club is a one of a kind program that delivers a premium experience at a fraction of the price of one-on-one coaching.
Here’s what you get:
✅ Our professional training plan
✅ Personal onboarding coaching call
✅ TrainingPeaks Premium subscription included (value $20/mo)
✅ Video technique analysis
✅ Ongoing coaching and accountability
✅ Seminars and technique videos
💙 JOIN TODAY: https://nordicskilab.com/training-club/
Instructions
Head out of the door for a steady pace Zone 1 distance workout. Exercise for 45 minutes or longer using a mode you enjoy at a pace which you can hold a conversation. Pick a favourite trail or explore a new scenic route. Feel free to make your Zone 1 easy distance workout longer, if you have the available time and energy.
⭐️ Workout Goal: Develop aerobic energy metabolism via increased mitochondrial and capillary density.
Workout Resources:
🎥 Zone 1 intensity effort video from coach Dasha
Zone 1 Guidelines
