Chase the Rabbit

Goal:  Chase the skier/s carrying a soccer ball.

Players:  4-6 per field

Equipment:  Flat stadium marked by four cones, about 50’ per size. 1-2 soccer balls per 3-4 skiers.

Setup:  One skier carries a soccer ball.  Other skiers chase the ball carrier to tag them.  The tagged skier gives the ball to the person who tags them first.  

Rules:  Skiers must stay inside the four corners of the cones, crossing outside relinquishes the ball.  The tagged skier may not re-tag the person who tagged them.  Add two balls for higher energy.    

We would like to extend a heartfelt thank to all of the athletes from the Fondeurs Laurentides cross country ski club for their time and enthusiasm in participating in the creation of these videos, filmed in the Laurentians north of Montreal, Quebec.

Credits: This course was produced in partnership with Nordiq Canada and was filmed spring 2019 in Québec.

Coach: Stephen Novosad, Coach Development Manager, Nordiq Canada.