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Read MoreWhy getting “tall” isn’t doing you any favours
Ankle Flexion in Skate & Classic
Why ankle flexion matters and practical strategies to increase your on-snow ROM.
Read MoreMy Favourite Cue
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Read MoreHow the Leg Push Works in Skate and Classic
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Read MoreThe Intermediate Rut- the black hole of mediocrity
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Read MoreTrunk Flexion: use your hips and spare your spine
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Read MoreThe Very Problematic Hips Forward Cue
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Read MoreBasic Stance – Not as Boring as You Think
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Read MoreComplete Weight Transfer – helpful cue or useless dogma?
Weight transfer (weight shift) refers to the need to get the body weight more directly over each foot in Nordic skiing in order to help…
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