Three compound exercises that work the body in multiple planes and activate the hips, shoulders and and core to get your body ready for skiing with just a few minutes of movement.
Read MoreF.A.S.T. PreSki Activation Warm Up
Tuck in the Track: How to Reduce Friction
Follow this 3 step process to reduce the drag between your classic skis and the ski tracks, for faster speeds in tuck.
Read MoreChanging Tracks in Classic Skiing
Move from one classic ski track to another with smooth and powerful pushes. Slow mo demos for double pole, diagonal stride and kick double pole lane changes.
Read MoreAnkle Flexion: Another Approach
The ability to flex well through the ankles is helpful for most skate and classic ski techniques. This drill takes a novel approach to building range of motion. Who knows? It might just improve your balance too.
Read MoreAnkle Flexion in Skate & Classic
Why ankle flexion matters and practical strategies to increase your on-snow ROM.
Read MoreSix Steps (3 classic techniques)
An Olympian’s favourite drill for becoming a more versatile and adaptable skier.
Read MoreTransitioning from DP to Striding
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Read MoreTransitioning from KDP to Striding
This is subscriber-only content.
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