Three compound exercises that work the body in multiple planes and activate the hips, shoulders and and core to get your body ready for skiing with just a few minutes of movement.
Read MoreF.A.S.T. PreSki Activation Warm Up
Skate A’s, B’s and C’s
Three off-snow bodyweight exercises that built strength and muscle memory for One Skate (V2)
Read MoreSki Erg Tutorial & Demos
Beginner tutorial for using the ski erg, including slow motion demos of zone 1 and sprint erging.
Read MorePreparing Your Hip Flexors for Striding
A small exercise to do in the lead up to ski season to help prevent the problem of sore hip flexors that many people experience after their first day classic skiing.
Read MoreSki Walking, Bounding, Running with Poles etc
Comparison of diagonal stride and ski bounding. Ski walking progression lesson. Demos of ski walking, ski bounding, plyometric bounding, running with poles and sprinting with poles.
Read MoreV1 – Offset Movement Progression
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Read MoreTwo Skate Movement Progression
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Read MoreSkate Leg Extension Drill
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Read MoreV2-One Skate Movement Progression
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Read MoreBody Screen to Assess & Improve Mobility
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