Course Category: Dryland Training

The box drill is one of the most common skate skiing drills, but it has limits. In this video, we explore what those are and introduce the new variations we created to make the drill more effective for developing expert One Skate rhythm.

This video teaches the beginner box drill, a basic off-snow exercise for learning the movement pattern of skate skiing. You’ll practice shifting smoothly from one leg to the other while keeping good posture and balance. This off-snow exercise helps you find your stance, move side to side with control, and prepare for more advanced drills later in the series.

Take your box drill to the next level with this advanced version. You’ll learn to move smoothly side to side, add rhythm, and try fun variations that build coordination and the feeling of real skiing.

A versatile hill exercise for building stronger edges and better control on skis. Practice it during ski striding or hill workouts to sharpen your push mechanics and improve both skate and classic skiing.

Join Olympian Olivia Buffard Nesbitt for the first workout in the Get Ski Ready series, designed to build ski-specific strength, stability, and balance. This targeted routine of mobility, core work, and imitation drills will help you feel stronger and less sore on your skis this winter.

This 30-minute, follow-along workout builds a foundation for the ski season. The session includes a F.A.S.T. dynamic warm-up, a two-round core and strength circuit with progressions, and ski-specific balance drills (kick double pole and front back lunges).

This workout builds ski-specific strength and body awareness. The session includes a mobility warm up, a core and strength circuit, and ski imitation drills. It emphasizes slow, controlled movements and maintaining core stability and proper posture throughout each exercise.

Advance your pre-season preparation with this targeted workout. The session introduces dynamic drills like the Wall Runner for explosive, quick-contact footwork and the Drop and Catch for single-leg stability. Improve your balance and core control with two progressive rounds of strength work.

Welcome to Week 5 of the Get Ski Ready series. Join Olympian Olivia Bouffard-Nesbitt for a 34 min follow along workout. This video builds ski-specific strength with a core circuit, mobility warm-up, and coordination drills like “Hop and Stick” and “Diagonal Switch”. Progressions are provided for all exercises.

Great exercise for building the leg strength to help you maintain deeply flexed angles for skate skiing.