A small exercise to do in the lead up to ski season to help prevent the problem of sore hip flexors that many people experience after their first day classic skiing.
Read MorePreparing Your Hip Flexors for Striding
Ski Walking, Bounding, Running with Poles etc
Comparison of diagonal stride and ski bounding. Ski walking progression lesson. Demos of ski walking, ski bounding, plyometric bounding, running with poles and sprinting with poles.
Read MoreV1 – Offset Movement Progression
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Read MoreTwo Skate Movement Progression
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Read MoreSkate Leg Extension Drill
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Read MoreV2-One Skate Movement Progression
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Read MoreSki-Related Plyometric Drills
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Read MoreBody Screen to Assess & Improve Mobility
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Read MoreDaily Core Activation Routine
Canadian athlete and 2x Olympian Dahria Beatty explains the daily exercise routine that helped her overcome persistent injuries.
Read More3 Classic Core Exercises
Plank, bird dog and dead bug variations.
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