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Read MoreDouble Pole Variations – Emily
One Skate (V2) – Emily
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Read MoreBox Drill – Beginner
The single best drill for learning V2-One Skate, IMO.
Read MoreFree Skate Variations DEMO – Dahria
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Read MoreUphill Double Pole for Beginner Skate Skiers
By double poling uphill you can accelerate learning V2-One Skate and build important cross-over skills.
Read MoreBlast Off Drill for V2-One Skate
Take a run at V2-One Skate from a double pole launching pad.
Read MoreActive Hip Flexion in Double Pole
Actively flex across the hips during the pole push.
Read More3. Beginner Kick Double Pole Progressions
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Read More2. Double Pole Progression: Joint by Joint
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Read More1. Beginner Diagonal Stride
RETIRED AND REPLACED WITH UPDATED LEARN DIAGONAL STRIDE >>> By the end of this course, skiers will have learned the essential skills of diagonal stride…
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