Goal: Place tennis balls in containers and V-plow to a stop.
Players: 3 – 20
Equipment: Slope or hill. Two buckets or capture containers. Cones and tennis balls.
Setup: All skiers start at the top of the hill. Place buckets in line down the hill, place cones in a “V” shape down the hill from the buckets.
Rules: Skiers ski downhill and stop at the first bucket to pick up one ball from the bucket. Then ski to the second bucket coming to a stop, deposit the ball in that bucket. Ski down the hill and snow plow into the “V” shape of cones and ski out the point of the cone to return to the top for a repeat.
We would like to extend a heartfelt thank to all of the athletes from the Fondeurs Laurentides cross country ski club for their time and enthusiasm in participating in the creation of these videos, filmed in the Laurentians north of Montreal, Quebec.
Credits: This course was produced in partnership with Nordiq Canada and was filmed spring 2019 in Québec.
Coach: Stephen Novosad, Coach Development Manager, Nordiq Canada.