Goal: First team to complete a “Star” and “Supernova” around cones wins.
Players: 2 -3 teams of two per team.
Equipment: Stadium, 9 cones. Classic or Skate – no poles.
Setup: Place cones in lines of three, one line per team of two skiers.
Rules: First skier starts by skiing to the first cone where they face the cone and circle it by side stepping around it in a complete 360, ski tips must face the cone. They then ski to the second cone with their back facing the cone and sidestep around it in a 360, tails must face the cone. When completed, they ski back and tag their partner who repeats the process.
We would like to extend a heartfelt thank to all of the athletes from the Fondeurs Laurentides cross country ski club for their time and enthusiasm in participating in the creation of these videos, filmed in the Laurentians north of Montreal, Quebec.
Credits: This course was produced in partnership with Nordiq Canada and was filmed spring 2019 in Québec.
Coach: Stephen Novosad, Coach Development Manager, Nordiq Canada.