Space Ball

Goal:  Throw soccer ball to each teammate on the team to score a point. 

Players:  3-5 per team.  Two teams. No poles. 

Equipment: Stadium of 20 meters by 20 meters.  Soccer ball.  

Setup:  Place one cone in each of four corners.

Rules:  One team starts with the ball.  They must throw it at least 5 times and each member of their team must catch the ball.  If the ball falls to the ground, is blocked or is intercepted the other team gets the ball to start their run.  NO CONTACT ALLOWED between skiers.  

We would like to extend a heartfelt thank to all of the athletes from the Fondeurs Laurentides cross country ski club for their time and enthusiasm in participating in the creation of these videos, filmed in the Laurentians north of Montreal, Quebec.

Credits: This course was produced in partnership with Nordiq Canada and was filmed spring 2019 in Québec.

Coach: Stephen Novosad, Coach Development Manager, Nordiq Canada.