Red Light, Green Light

Goal:  Capture skiers still moving after calling for them to stop.   

Players: 3 – 20

Equipment: Flat stadium marked by four cones, about 50M long, no poles.   

Setup:  Mark start and end with two cones each.  Students begin at starting cones, Coach faces away from students at the end zone.

Rules:  Coach calls out “green light”, students start skiing.  Coach calls “yellow light” and then turns around quickly at “red light”.  If skiers are still moving, they are sent back to start line.  Skiers reaching the finish line win.  

We would like to extend a heartfelt thank to all of the athletes from the Fondeurs Laurentides cross country ski club for their time and enthusiasm in participating in the creation of these videos, filmed in the Laurentians north of Montreal, Quebec.

Credits: This course was produced in partnership with Nordiq Canada and was filmed spring 2019 in Québec.

Coach: Stephen Novosad, Coach Development Manager, Nordiq Canada.