Goal: Toss a soccer ball or tennis balls to yourself or teammate while skiing from point to point.
Players: singles or pairs.
Equipment: Flat stadium marked by four cones, about 100’. 1 soccer ball per skier or 2 skiers. Tennis balls for juggling 3/person. No poles.
Setup: Place cones at the start and end of stadium. One skier carries a soccer ball and either tosses it in the air to themselves or back and force to another skier as they ski down the course. Juggle tennis balls you ski.
Rules: Make up games with teams. Lowest number of ball drops wins.
We would like to extend a heartfelt thank to all of the athletes from the Fondeurs Laurentides cross country ski club for their time and enthusiasm in participating in the creation of these videos, filmed in the Laurentians north of Montreal, Quebec.
Credits: This course was produced in partnership with Nordiq Canada and was filmed spring 2019 in Québec.
Coach: Stephen Novosad, Coach Development Manager, Nordiq Canada.