First Day Lesson Plan for Absolute Beginners (downloadable version)

You can do all these drills on either skate or classic skis. The lesson includes about 20 drills and activities and will take about an hour to work through. By the end of this lesson, you will feel comfortable moving around on cross-country skis on the flats and up and down hills.

Links to downloadable videos

  1. Version 1 – full video, low resolution
  2. Version 2 – no intro or outro, low resolution

Discuss this course or ask questions in the comments section below.

Comments on First Day Lesson Plan for Absolute Beginners (downloadable version)

  1. ABEL VALENCIA FIGUEROA says:

    REALMENTE ESTE CURSO ES MUY DIDACTICO, CON LO LLEVA AL APRENDIZ INTERESARSE, MUCHO MAS EN APRENDER
    SU TECNICA.
    YO APRENDI ESTA TECNICA POR LAS AÑOS SETENTA, EN PORTILLO CHILE Y HAN PASADO, PERO SIGO LIGADO A ESTO.
    AL ENCONTRAR ESTA PAGINA ME DA UN NUEVO IMPULSO PARA VOLVER A ENSEÑAR, PERO MAS DIDACTICAMENTE.
    FELICITACIONES.
    CON UN ABRAZO MONTAÑES, PARAS TODOS USTEDES.

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